Cauliflower Corn Cream Sauce

I truly and sincerely believed I had been the first one to stumble upon creamy, alfredo sauce goodness in the form of cauliflower a couple summers ago.  I was ready to call the patent office, or Gordon Ramsay, or the Food Network, or whoever controls food recipes today, because I had just invented the world’s best veggie alfredo sauce.

And then I Googled it.

You know how Google works–confirming all your fears and dashing all your hopes…Not only was creamy cauliflower sauce already in existence, but I also discovered cauliflower “pizza crust”, cauliflower “mac&cheese”, cauliflower “rice”, cauliflower “buffalo chicken bites”…I’d had no idea the cauliflower craze was out there in full swing!  I have found many different variations of the cauliflower alfredo sauce, so I don’t know who to credit, but this is my version: Cauliflower Corn Cream Sauce.  I use this white sauce as alfredo sauce for noodles, lasagna, mac&cheese, the white sauce for a pot pie–the list can go on.  It is delicious and creamy and full of veggies.

cauliflower corn cream sauce


  • Servings: makes 4 cups
  • Difficulty: easy
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  • 1 head cauliflower, trimmed
  • 1 medium onion, chopped
  • 1 1/2 cups of corn, fresh or frozen
  • 3-4 cups vegetable stock
  • 2-3 tablespoons of half-and-half
  • 2-3 tablespoons of grated parmesan cheese
  • Optional: you can also add 1/2-1 whole red bell pepper or a handful of fresh parsley; this will turn your sauce an orange-ish or greenish hue, respectively.  Also, if you wish to make this vegan, omit the half-and-half and use nutritional yeast instead of the parmesan cheese–it will still end up creamy and sweet and delicious.


  1. Heat a couple tablespoons of olive oil in a large pot over medium heat and add the cauliflower, onion, and corn (and red pepper, if using), and salt and pepper to taste.
  2. Saute until the cauliflower is golden, then add vegetable stock until the vegetables are covered and allow to simmer until the cauliflower is just tender.
  3. Load everything into your blender (a BlendTec is nice because it all fits!), and add the half-and-half, parmesan cheese, and parsley, if using.  Blend until you get a creamy consistency.  Play around with adding water/stock/half-and-half until you get the consistency you want.

Faux Tomatillo Sauce

I love the lemony-limey tartness of tomatillos.  We grew them in our garden a few years ago–I was so excited to have the little stalks growing the husked green balls I was planning on turning into my favorite green sauce.  At the end of the season, though, I think I harvested enough tomatillos to make only 4-6 cups of sauce!

Our tomato plants, though, they were producing like crazy.  It was getting cooler outside and we still had so many tomato plants with pounds and pounds of green tomatoes.  I thought, “Why not treat the green tomatoes like tomatillos?!  They have the same tart flavor profile!”  Thus was born my Faux Tomatillo Sauce–I never use tomatillos anymore, as long as I have a garden I have an abundance of green tomatoes!  And I always make extra to freeze and enjoy all winter long!

So easy to make–you just roast everything together in the oven, then add a few more ingredients in the blender, and voila, you have a green sauce ready for enchiladas, chips and dip, or quesadillas.  I even jarred this up for festive Christmas presents one year–green faux tomatillo sauce and red cranberry-orange syrup.  You are going to look forward to having a ton of leftover green tomatoes from your garden!

tomatillo ingredients 1

tomatillo ingredients 3

tomatillo sauce


  • Servings: makes 4 cups
  • Difficulty: easy
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I love roasting vegetables to add an extra depth of flavor to sauces or soups.  I usually make at least two batches at a time and freeze some to enjoy all winter long–one whiff of this freshly made sauce and your mouth will start watering for those Black Bean Sweet Potato Enchiladas!  This would also make a really delicious fresh salsa if you wanted to blend all the ingredients raw.


  • 20 small green tomatoes, green tops cut off and sliced in half
  • 1 large yellow onion, cut in a large dice
  • 6-8 large garlic cloves, whole
  • 1 poblano pepper, seeded and ribbed, cut in a large dice
  • 1 cup water
  • 2 limes, juiced
  • 1/2 cup fresh cilantro
  • 2 tsp ground cumin (to taste–you can add more or less)
  • 2 tsp ground coriander (to taste–you can add more or less)
  • 1 tsp dried oregano (to taste–you can add more or less)
  • salt and pepper to taste


  1. Preheat oven to 400 degrees.  Place first group of ingredients (tomatoes through poblano pepper) in a large bowl, cover with olive oil (about 1/2 cup), salt and pepper.  Pour into a shallow pan and roast in the oven for 45-60 minutes; keep an eye on things so they don’t burn–if the garlic cooks too quickly and burns, it’ll turn bitter.
  2. Pour roasted ingredients into a blender (BlendTecs are great because everything fits!) and add the second group of ingredients.  Pulse until desired consistency–you can have it as smooth or as chunky as you like.  Add more or less water to help your consistency.