Life Shifts and BBQ Sauce

My life is about to shift.  We used this past summer as our last-ditch effort to get pregnant, undergoing 3 rounds of fertility stuff.  And then {to put it in a very abbreviated and a hovering-above-the-emotions manner} it comes to a point where you have to simply close the door…for your emotional and mental well-being.  And so I spent the first few months of fall updating my CV and composing a personal statement to apply for a Masters program.

I’ve worked since I was 14, and when I had my first baby at 30, decided it was time to stay home full-time.  I have loved every minute of being a full-time mama, but I have to say, it was a little daunting pulling everything together for professional purposes.  I hope I’m not the first one to let you know how hard a stay at home mama works, but let’s be honest–how many daily to-do’s are seriously resume builders?  I got a little creative with filling in the past 6 years, and after hunting down a former professor and former Nurse Practitioner boss lady to write letters of recommendation for me…voilá–I’m starting a Masters of Health Science program in January.

I know life is going to shift a little.  Until I can figure out how to be one of those people that magically transforms their food blog into a paycheck, these posts will be fewer and farther between.  I may not make bread on a weekly basis, and I know dinners may be more of the pull-together-in-the-pan variety.

Here’s a great recipe that comes together fast.  Forget the store bought BBQ Sauces with tons of high fructose corn syrup, sugar, and preservatives.  It’s sweet, tangy, smoky, and has just a little hint of heat at the end.  Feel free to add more heat if you’d like–a jalapeño, poblano, etc.  Lentils cook up quickly without having to pre-soak, so your whole meal can come together with minimal prep time, and quick cook time.  Or you could let your BBQ sauce hang out in the slow cooker all day, and just cook up the lentils in about 20 minutes and you’re done!

bbq-sauce-2  The first meal I made with the BBQ Sauce was lentil sloppy joe’s.  Then I topped my bean burgers with the sauce and caramelized onions.  Oh man.  Talk about a life changer.  It’s just the right amount of messy and deliciously BBQ-y.

bbq-sauce-1


BBQ SAUCE

  • Servings: Yields about 3 cups
  • Time: 15 minutes prep, roughly 30 minutes cook time
  • Difficulty: easy
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Adapted from Gourmet Grilling 2011

INGREDIENTS

  • 1 large yellow onion, diced
  • 6 garlic cloves, cut in half
  • 1 1/2 cups ketchup
  • 1/2 cup cider vinegar
  • 1/2 cup vegetable stock
  • 1/3 cup molasses
  • 1/4 cup brown sugar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons sriracha sauce
  • 1/4 cup maple syrup
  • 1/4 cup smoked paprika
  • 3 tablespoons ground mustard
  • 3 teaspoons salt
  • 5 teaspoons black pepper

DIRECTIONS

  1. Coat a large pot with olive oil and heat to medium.  Add onion and garlic and sauté for 5-7 minutes, until softened.
  2. Add the rest of the ingredients, lower heat to low, and simmer, uncovered, for 20-30 minutes, stirring occasionally.  Turn off heat and let the sauce cool to room temperature.
  3. Purée the sauce in batches in a blender until smooth.

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LENTIL SLOPPY JOE'S WITH APPLE SLAW

  • Servings: 4 sandwiches
  • Time: 20 minutes
  • Difficulty: easy
  • Print

INGREDIENTS

  • 1 cup brown lentils
  • 2 cups vegetable stock
  • 2-3 cups BBQ sauce
  • 1/4 apple, thinly sliced (your choice, although sharp apples work best–granny smith, fuji, or even an asian pear would work!)
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped roughly
  • 2 tablespoons apple cider vinegar
  • salt and pepper to taste
  • 4 sandwich buns

DIRECTIONS

  1. Bring vegetable stock to a boil in a large pot.  Add the lentils, salt and pepper to taste, and cover.  Reduce heat to low and let simmer until lentils are cooked through and stock is absorbed, about 20 minutes.
  2. Meanwhile, prepare the apple slaw.  Add the sliced apple, sliced red onion, cilantro, vinegar, and salt and pepper in a bowl and stir together.  Set aside.
  3. When the lentils are done, add BBQ sauce and stir until it comes together as one big saucy mess.  Add 2-3 cups of sauce, depending on your sauce-ness preference.
  4. Toast the sandwich buns, scoop BBQ lentils and top with apple slaw.

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