Fava Bean Succotash and Camping with Dinosaurs

We just ended a weeklong vacation camping trip.  In a tent.  Without a fridge.  We camped through dinosaur country, checking out dinosaur fossils, dinosaur tracks, 10,000 year-old petroglyphs, and rockhounding.  My husband and boys love this stuff.  I’ll be honest, my happy place is not in a tent, un-showered for five straight days.  {My happy place is more along the lines of a beach, crystal blue waters stretching to the horizon, something all-inclusive would be great–because then I don’t have to do the dishes…and it’ll have a shower…}  I will tell you from personal experience that squeeze cheese + crackers, raisins + cream of wheat, and non-perishable fruit containers in heavy syrup do not satisfy a fresh food craving.  I am high-tailing it to a Farmer’s Market tomorrow, and drooling while writing today’s post.

One of our camping nights was pretty chilly and rainy, and other than hot chocolate, I kept thinking of a dish I’d made a few weeks ago:  A warm bowl of creamy polenta topped with succotash.  Succotash is traditionally a Southern dish cooked with corn and lima beans.  I substituted fresh fava beans in place of the lima beans {lima beans never were my favorite growing up}, and asparagus tips I had on hand.  I am going to have to figure out how to turn this meal into one of those “Just Add Water” camping meals and pack it along next time!!

Fava beans are like lima beans in size, but where limas are kind of starchy, dry, and flavorless, favas have a sweet flavor and juicy texture.  They are also packed with a nutritional punch:  Per 1 cup of favas, you get 10 grams of Protein (20% of your daily nutritional need), 418 mg of Potassium (11% daily need), 9 grams of fiber (36% daily need), and throw in some Vitamins A and C, Iron, and Magnesium for good measure.  And, when mixing a legume with corn, you are also getting all the protein essential amino acids in one bite.

There are only a few beans per pod, so count on purchasing at least one pound of fava pods per person/serving.  You open the bean pod by pulling the “seam” of the bean from the top down, like opening a zipper on a jacket.  The beans are encased in a white, waxy shell.  That shell is removed by boiling for about 5-7 minutes, then running under cold water to stop the cooking process.  I cook mine in a colander for the easy pull-out-and-run-under-cold-water method.

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The succotash is super easy to make–just get the fresh corn shucked, the fava beans shelled, and the asparagus tips cut up, and sauté everyone together, adding water halfway through the cook time, and then some butter at the very end to make a buttery succotash sauce.  I served this meal on top of creamy white polenta–it was filling, sweet, savory, and Farmer-Stand-Fresh.

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FAVA BEAN SUCCOTASH WITH WHITE POLENTA

  • Servings: 4
  • Time: 30-45 minutes
  • Difficulty: pretty easy
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INGREDIENTS

  • 1 cup white cornmeal
  • 1 cup milk (optional)
  • 1/4 cup parmesan cheese (or nutritional yeast flakes to keep vegan)
  • 4 pounds fresh fava bean pods, shelled from the main pod
  • 4 ears fresh corn, shucked and cut from the cob, reserving 1 fresh cob
  • 1 small bunch asparagus, trimmed and cut in thirds
  • 1/2 yellow onion, diced
  • 4 tablespoons butter (or vegan butter option)

DIRECTIONS

  1. Prepare the polenta.  Stir 1 cup cornmeal, 1 cup milk (or water), and 1 teaspoon each of salt and pepper in a mixing bowl and set aside.  Heat 3 cups water to boiling in a large pot.  Once boiling, add the cornmeal mixture and stir vigorously to keep the mixture smooth and lump-free.  Turn the heat to low and continue cooking for another 20-30 minutes, stirring frequently.  You may need to add another 1/2 cup-1 cup of water, 1/4 cup at a time, while cooking, depending on the consistency you like.  Adding more water while cooking will give the polenta a looser consistency, less water will make a thicker polenta.  Once done, add the parmesan cheese or nutritional yeast flakes and put a lid on the pot to keep warm while preparing the succotash.
  2. Place the fava beans with the waxy, white exterior shell in a large pot and cover with water.  Bring to a boil and let cook for 5-7 minutes.  Drain and run under cold water for 2-3 minutes.  The beans will pop right out of this waxy exterior with a little pinch.  Completely shell the beans into a bowl.
  3. Coat a large sauté pan with olive oil and heat to medium-high.  Add the fava beans, corn, asparagus, and onion, and salt and pepper to taste.  Sauté, stirring frequently, until the onion is translucent and the beans are just tender, about 5-7 minutes.
  4. Add 1 cup water and the cob, and allow to come to a gentle boil.  Lower the heat and simmer until the liquid has reduced by half.  Remove the cob and add the butter, stirring until a smooth, velvety sauce has brought all the vegetables together.
  5. To serve, divide the polenta evenly among the bowls or plates, and top with the succotash.  If desired, sprinkle with more parmesan cheese.

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Garden Vegetable Eggs Florentine

In our family, two of us have a “sweet tooth switch” and two of us do not.  You know, the switch that flips when you’ve had enough sweets and you know it’s time to put down the spoon and not even have that last bite.  I have that switch; I prefer savory to sweet, breakfast included.  Breakfast for dinner included.  Throw hash browns into any breakfast for dinner meal and I’m a happy camper!
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Eggs Florentine is the perfect recipe to add garden vegetables.  The eggs and milk are creamy and soft and the summer garden vegetables add a savory note that deepens the flavor of the dish.  After the first bite my husband and I looked at each other and sighed.  Ok, maybe I was doing the sighing, but both of us cleaned our plates–down to the last bite!

primavera eggs florentine 2


GARDEN VEGETABLE EGGS FLORENTINE

  • Servings: 2
  • Time: 15 minutes prep time, 15-20 minutes cook time
  • Difficulty: easy
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Adapted from Weeknight Vegetarian

INGREDIENTS

  • 3 thick slices of rustic bread, diced into course crumbs
  • thyme (fresh, 2 teaspoons finely chopped, dried, just a few shakes)
  • 1/2 yellow onion, finely diced
  • 2 teaspoons garlic, minced
  • 5 cups mixed greens
  • 2 small to medium zucchini, quartered and sliced into little triangles
  • 1/2 cup grape tomatoes, halved
  • 4 large eggs
  • 1 cup half and half

DIRECTIONS

  1. Preheat the oven to 375F.  Spray two 4-cup baking dishes with cooking spray and place them on a timed baking sheet.
  2. Coat a large sauté pan with olive oil and heat to medium.  Add the bread crumbs, thyme, and salt and pepper to taste, and cook until the bread crumbs are browned and crisp, about 5 minutes.  Pour into a bowl and set aside.
  3. Add another 2 tablespoons of olive oil and heat to medium-high heat.  Add the diced onion, garlic, and zucchini and sauté until the onion is translucent, about 5 minutes.  Add the mixed greens and salt and pepper to taste and toss with tongs until the greens are wilted, about 2-3 minutes.
  4. Evenly divide the vegetable mixture between the two baking dishes.  Crack two eggs into each dish, on top of the vegetable mixture.  Evenly divide the half and half among the dishes, pouring around the eggs, and evenly divide the tomatoes among the baking dishes.  Bake, rotating the baking dishes once, until the egg whites are set and the yolks are slightly runny, about 12 to 15 minutes.
  5. Before serving sprinkle the toasted bread crumbs over top, and salt and pepper, if needed.

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Match Made in Heaven

I don’t know how your summer has been going, but our thermometer has barely dipped below 95F for two months straight.  When it’s so hot, you just don’t get very hungry for dinner.  We’ve been eating lots of smoothies, cucumbers + dip, bananas + nutella, or just nutella.  And running isn’t nearly as fun.  I can tell you there’s a huge difference between running in 100F and 90F.  I discovered yesterday 90F + a breeze is very comfortable running weather.

But when you get a new cookbook, the oven goes on.  And this meal is WORTH it.  This is summer on a plate–a beautiful, soft and fluffy Corn Pudding Soufflé topped with a sweet and flavorful stone fruit salsa.  And for good measure I threw some Citrus Cherry Irish Soda Bread on the side.  I kept waiting for a bite to be not as good as the first, but this meal will take you for an amazing ride on the SummerFlavorTrain.

Soda bread is pretty cool–it’s leavened with baking soda and buttermilk instead of yeast, so it’s like a big biscuit.  And we all know how much I love biscuits.  Just throw in some orange and grapefruit zest and dried cherries, and your biscuit is magically transformed into a citrus loaf from heaven.

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I hope you have a Farmers Market or fruit stand nearby–fresh corn, nectarines, and plums deserve to be in the summer sun as long as possible before ending up on your dinner plate!  Adding stone fruit to the salsa base makes it sweet and spicy.  You will have leftover salsa great for chip-dipping!

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I know this looks  like a normal pan of cornbread, but you will be surprised at how light and fluffy this soufflé is!

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This sweet, fresh summer corn pudding soufflé paired with the sweet, spicy stone fruit salsa is a match made in heaven!


CORN PUDDING SOUFFLÉ

  • Servings: 4-6
  • Time: 20-30 minutes prep time, 40-60 minutes cook time
  • Difficulty: medium-ish
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Adapted from Vegetarian Cooking for Everyone

INGREDIENTS

  • 2 cups fresh corn
  • 1 cup half and half
  • 3 tablespoons butter
  • 1/4 red onion, finely diced
  • 3 tablespoons masa
  • 1/2 cup feta cheese
  • salt and pepper to taste
  • 3 eggs, separated

DIRECTIONS

  1. Preheat the oven to 375F.  Butter a 6-cup soufflé dish.  [I didn’t have a dish that size, and was nervous the soufflé would overflow in the oven, so I filled 2 small ramekins as well.  If you use a smaller dish, just watch them during the cook time!]
  2. Puree 1 1/2 cups of the corn with half and half, then pour through a fine sieve, pressing the liquid through with a rubber spatula into a bowl.  Set the bowl aside.
  3. Heat a medium-sized saucepan over medium heat, add the butter, red onion, salt and pepper to taste, and cook until the onion is translucent.  Stir in the flour, then whisk in the corn-milk and cook over medium heat, stirring constantly, for about 5 minutes, until the mixture is slightly thickened.
  4. Remove the mixture from the heat, and stir in the remaining corn, feta cheese, 1/2 salt and pepper to taste.  Warm the yolks with 1/2 cup of the mixture, then add the yolk mixture to the rest of the corn milk mixture, stirring until smooth.  The mixture will be thick, just make sure you make it as smooth as possible.
  5. Beat the egg whites until they hold firm peaks, then gently fold them into the corn milk egg yolk mixture.  Pour the batter into the prepared baking dish and set in a large roasting pan with boiling water that comes halfway up the side of the baking dish.  Bake until a golden puffy soufflé crown rises over the top of the baking dish, about an hour [watch bake time in smaller baking dishes, check every 20 minutes until the soufflé is set and no longer wet-looking in the middle.]

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STONE FRUIT SALSA

  • Servings: males about 6 cups
  • Time: just chop it all up!
  • Difficulty: easy
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INGREDIENTS

  • 2 nectarines, diced
  • 2 plums, diced
  • 4 small tomatoes, diced
  • 1/2 red onion, finely diced
  • 1 jalapeño, seeds and ribs removed, finely diced
  • 1/2 cup cilantro, chopped
  • salt and pepper to taste

DIRECTIONS

  1. Add all the ingredients in a large mixing bowl and stir well.  Add salt and pepper to taste.  Let sit and allow flavors to combine.
  2. Serve as a topping with the Corn Pudding Soufflé, and later with chips!

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CITRUS CHERRY IRISH SODA BREAD

  • Servings: 1 loaf
  • Time: 20 minutes prep time, 20-30 minutes bake time
  • Difficulty: easy
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INGREDIENTS

  • 3 1/2 cups all-purpose flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2-1 3/4 cups buttermilk
  • zest from 1 large grapefruit and 1 large orange

DIRECTIONS

  1. Position rack in the center of the oven and heat to 450F.  If you are using a baking stone to bake the bread, place it in the oven to heat up.
  2. Sift all the dry ingredients and the zest into a large mixing bowl.  Make a well in the center and pour in 1 1/2 cups of the buttermilk.  Stir with one hand to incorporate the buttermilk.  If necessary, add more buttermilk 1 tablespoon at a time until the dough just barely comes together {Think biscuits–be very gentle and soft, not a lot of kneading, and it’ll stay moist and fluffy and not overworked}.
  3. Turn the dough out onto a well-floured surface and pat into a round about 6-7 inches in diameter and 1 1/2-2 inches high in the center.  Invert the rounds the floured side is on top and transfer to the baking sheet or stone, covered with a sheet of parchment paper.
  4. With a thin, sharp knife, score an “x” on the dough about 1/4 inch deep, and extend from one side to the other.  Bake on the baking sheet for 15 minutes.  Lower the oven temperature to 400F and bake until the bread is browned and sounds hollow when tapped on the bottom, another 20-30 minutes.  Cool to room temperature on a rack before slicing and serving.

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