The Mighty Cruciferous

I know we’re always told to “Eat Our Rainbows”, and that usually white foods lack nutrients.  Usually.  Cauliflower is white, but one cup has tons of Vitamin C, Vitamin K, the B Vitamins, Fiber–in short, it’s a fantastic nutrient-dense choice to add to your dinner plate.

In combination with Potassium, Vitamin C, Magnesium, and Protein from Cannellini Beans, Potassium and Vitamin C from Yellow Onions, and Potassium from Garlic, your dinner plate will make for one happy and healthy meal.

cauliflower noodles ingredientsThis is a two-pot meal; one for the pasta, and a large sauté pan for everything else.  I love grating garlic on a medium-ribbon grater–it’s a quick and easy addition to your pot or skillet.

cauliflower noodles garlicStir together the pasta and cauliflower, add some julienned basil, and you have a big bowl of healthy happiness for your dinner table.

cauliflower noodles basilcauliflower noodles basil 2cauliflower noodles finished


PASTA AND PAN-ROASTED CAULIFLOWER

  • Servings: 4 large bowls
  • Difficulty: easy
  • Print

INGREDIENTS

  • 1/2 head of cauliflower, cut in florets
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can Cannellini Beans, drained and rinsed
  • 3-4 large basil leaves, julienned

DIRECTIONS

  1. Cook pasta according to package directions.
  2. While pasta is cooking, coat a large sauté pan with olive oil and heat to medium-high.  Sauté onion, cauliflower, and minced garlic with salt and pepper to taste.  Add 1/2 cup water while sautéing to help the cauliflower soften.
  3. When cauliflower is tender-crisp and the pasta is done cooking, drain the pasta and stir everything together, including the drained Cannellini beans in a large bowl.  To serve, sprinkle with basil and, if desired, grated parmesan cheese.

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